PHYSICAL EDUCATION

      Hugot line   Life is like a game of chess If you lose your queen, You'll probably lose the game....               A king may be the most important piece on the chess board however, the queen is the most powerful                                       as she performs more moves than any other piece THE END....

  Five reasons why footwork is very important in table tennis Footwork is essential because the proper foot movement will have well coordination with your serves and strokes. It enables you to reach the ball quicker and more easily, which in turn it enables to play a greater variety of strokes. Good footwork enables to play a better stroke and place return accurately, which puts opponent under time pressure Improved footwork and court position allows you to control the ball with the shots you play. It also allows you to control your movements around the court, which means that you get to play more shots every point. With a better footwork and an improved position, it significantly decreases the loads placed on different parts of our body at risky angles. In a desired position at any given time while maintains proper form to reduce the chances of injury.              Five ways on how to improve different fitness components used in table tennis          Short sprints Break your running d

Hugot line Lungs ka ba? Bakit? Because you're important to my life.     Every man's heart one day beats its final beat. His lungs breathe a final breath. And if what that man did in his life makes the blood pulse through the body of others, and makes them bleed deeper and something larger than life, then his essence, his spirit, will be immortalized.       The respiratory system is the network of organs and tissues that help you breathe. It includes your airways, lungs, and blood vessels. The muscles that power your lungs are also part of the respiratory system. These parts work together to move oxygen throughout the body and clean out waste gases like carbon dioxide.     The lungs and respiratory system allow us to breathe. They bring oxygen into our bodies (called inspiration, or inhalation) and send carbon dioxide out (called expiration, or exhalation). This exchange of oxygen and carbon dioxide is called respiration.     The respiratory system consists of all the organs inv

  Physical Education in the Philippines PRE-SPANISH PERIOD       The life of Filipinos (Negritos or Aetas) before the Spaniards came in the country live a life that is similar or other people from other countries in the primitive society. They were considered wanderer of the land, transferred from one place to anotherr, used to hunt for food, and protect their lives from the intimidating environment. Survival is their only reason to move. With this, they were able to learn different skills like running, jumping, leaping, and even climbing which basically made them stronger and physically fit.     Filipinos are known to be fond of music and dancing. Negritos living in Bataan, Zambales, and Tarlac were observed in different activities relative to dancing and singing. Musical instruments made of bamboo and mountain cane with abaca fibers were some of their instruments which are played like a violin. Dances in the prehistoric period are an imitation of their way of living. One of their pop

DARK AGES       This period “Dark Age” is referred in history of the fall of the Roman empire in A.D. 476. It was known to be dark age because of the war, destructions, and death brought by such fights. The strong Teutonic barbarians overruled the lands that experienced glory and grandeur. The invasion brough about the lowest ebb in literature and in learning. Some philosophical aspects started to go down which creates a poor living to many. Movements during Dark Age   Ascetism  a lifestyle characterized by abstinence from worldly pleasures, often pursuing spiritual goals. Many religious traditions, such as Hinduism, Buddhism, Jainism, and some Christian groups (for example, the Desert Fathers) include practices that involve restraint with respect to actions of body, speech, and mind. The founders and earliest practitioners of these religions lived extremely austere lifestyles, refraining from sensual pleasures and the accumulation of material wealth. They practiced asceticism not as a