Importance of Footwork in Table Tennis
Five reasons why footwork is very important in table tennis Footwork is essential because the proper foot movement will have well coordination with your serves and strokes. It enables you to reach the ball quicker and more easily, which in turn it enables to play a greater variety of strokes. Good footwork enables to play a better stroke and place return accurately, which puts opponent under time pressure Improved footwork and court position allows you to control the ball with the shots you play. It also allows you to control your movements around the court, which means that you get to play more shots every point. With a better footwork and an improved position, it significantly decreases the loads placed on different parts of our body at risky angles. In a desired position at any given time while maintains proper form to reduce the chances of injury. Five ways on how to improve different fitness components used in table tennis Short sprints Break your running d